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Friday Challenge No.6: Supernova Burpee | Premier Training International
Friday Challenge No.7: Partner Dowel Wrestle | Premier Training International
Friday Challenge No.5: Upper Body Speed Ladder For Power | Premier Training International
Friday Challenge 6 of 12: 10m Tortoise Crawl with Richard Scrivener | Premier Training
Friday Challenge No.12: Pad Training, 1,2 Left Hook - Straight Right Hand | Premier Training
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.8: Kettlebell Clean, Swing, High Pool to Snatch Combo | Premier Training
Upper Body Box challenge | Premier Training International
Men's Fitness Friday Challenge: No.4 - The Step-Up Challenge | Premier Training
Men's Fitness Friday Challenge: No.2 - The Power Press Up Challenge | Premier Training
Friday Challenge No.4: Partner Rope Pull | Ben McDonald & Richard Scrivener
Men's Fitness Friday Challenge: No.1- The Vertical Jump Challenge | Premier Training
